Sweet Ricotta Cream & Berry Parfait

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

½ cup part-skim ricotta

2 teaspoons almond milk

1 teaspoon honey

½ to 1 teaspoon vanilla extract

¼ cup blackberries

¼ cup blueberries

¼ cup raspberries

Mint leaves (optional for garnish)

Arahan

Mix ricotta with milk, honey, and vanilla. Set aside.

Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.

Pemakanan

• Kalori: 250 kcal
• Jumlah Lemak: 10 g
• Lemak Tepu: 6 g
• Lemak Tidak Tepu: 4 g
• Kolesterol: 40 mg
• Natrium: 130 mg
• Jumlah Karbohidrat: 25 g
• Serat Pemakanan: 5 g
• Jumlah Gula: 12 g
• Protein: 15 g