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Keeper Recipes

Hawaiian Teriyaki Chicken Skewers

4 servings

hidangan

15 minutes

masa aktif

25 minutes

jumlah masa

Bahan-bahan

4 boneless skinless chicken breasts, (cut into 1 inch cubes)

½ cup brown sugar

½ cup soy sauce

¼ cup pineapple juice

2 garlic cloves, (minced)

¼ teaspoon pepper

½ teaspoon salt

1 Tablespoon cornstarch

1 Tablespoon water

1 red bell pepper, (cut into 1 inch cubes)

1 yellow bell pepper, (cut into 1 inch cubes)

1 green bell pepper, (cut into 1 inch cubes)

1 red onion, (cut into 1 inch cubes)

2 cups fresh pineapple, (cut into 1 inch cubes)

green onions (for garnish)

Arahan

In a small saucepan, whisk together the brown sugar, soy sauce, pineapple juice, garlic, pepper, and salt. In a small bowl, whisk together the water and cornstarch. Slowly whisk into the mixture.

Bring to boil and boil about 1-3 minutes until the mixture just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.

Marinate the chicken in the sauce in the fridge for at least 30 minutes. Thread the chicken on skewers along with the peppers, red onion, and pineapple.

Grill for 8-10 minutes until the meat is done to desired liking. Remove from the grill and baste with reserved sauce. Garnish with green onions if desired.

Pemakanan

Saiz Hidangan

-

Kalori

343 kcal

Jumlah Lemak

3 g

Lemak Tepu

1 g

Lemak Tidak Tepu

2 g

Lemak Trans

0.01 g

Kolesterol

72 mg

Natrium

2055 mg

Jumlah Karbohidrat

51 g

Serat Pemakanan

3 g

Jumlah Gula

40 g

Protein

29 g

4 servings

hidangan

15 minutes

masa aktif

25 minutes

jumlah masa
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