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Martinez Family Recipes

Healthy Chicken Salad

6 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

3 cups cooked chicken (chopped or shredded)

2 stalks celery (diced)

1 cup red grapes (halved)

1/2 cup thinly sliced almonds

3 green onions (sliced)

2 Tbsp parsley (finely chopped)

3/4 cup plain Greek yogurt

1 Tbsp Dijon mustard

3 Tbsp fresh lemon juice

1/2 tsp celery seed

1 tsp salt

1/2 tsp cracked black pepper

Arahan

In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.

In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.

Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.

Pemakanan

Saiz Hidangan

1 /6th of recipe

Kalori

227 kcal

Jumlah Lemak

5.1 g

Lemak Tepu

1 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

1.357 mg

Jumlah Karbohidrat

9.9 g

Serat Pemakanan

0.7 g

Jumlah Gula

7.2 g

Protein

41.4 g

6 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa
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