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Johanneck Family Recipes

No Bake Energy Bites

20 servings

hidangan

10 minutes

masa aktif

20 minutes

jumlah masa

Bahan-bahan

1/2 cup creamy peanut butter

1/3 cup honey

1 tsp vanilla extract

1 cup old-fashioned oats (raw)

2/3 cup toasted (sweetened shredded coconut)

1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)

6 tbsps mini chocolate chips

Arahan

In a mixing bowl, stir together peanut butter, honey and vanilla extract.

Add remaining ingredients and stir until evenly coated.

Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.

Remove from refrigerator and shape into 1-inch balls.

Store in refrigerator in an airtight container.

Pemakanan

Saiz Hidangan

-

Kalori

130 kcal

Jumlah Lemak

7 g

Lemak Tepu

2 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

42 mg

Jumlah Karbohidrat

14 g

Serat Pemakanan

2 g

Jumlah Gula

9 g

Protein

3 g

20 servings

hidangan

10 minutes

masa aktif

20 minutes

jumlah masa
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