Umami
Umami

Creeach Fam Recipes

The Best Green Smoothie

1 serving

hidangan

5 minutes

masa aktif

5 minutes

jumlah masa

Bahan-bahan

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Arahan

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Pemakanan

Saiz Hidangan

1 smoothie

Kalori

311 kcal

Jumlah Lemak

16.8 g

Lemak Tepu

1.9 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

-

Jumlah Karbohidrat

40.6 g

Serat Pemakanan

10.9 g

Jumlah Gula

22.8 g

Protein

5.5 g

1 serving

hidangan

5 minutes

masa aktif

5 minutes

jumlah masa
Mula Memasak

Bersedia untuk mula memasak?

Kumpul, sesuaikan, dan kongsi resipi dengan Umami. Untuk iOS dan Android.