The Best Green Smoothie

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Arahan

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Pemakanan

• Saiz Hidangan: 1 smoothie
• Kalori: 311 kcal
• Jumlah Lemak: 16.8 g
• Lemak Tepu: 1.9 g
• Jumlah Karbohidrat: 40.6 g
• Serat Pemakanan: 10.9 g
• Jumlah Gula: 22.8 g
• Protein: 5.5 g