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Umami

Entrées

Pesto Chicken and Broccoli Salad

4 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa

Bahan-bahan

1 cup chopped cooked chicken* ($3.50)

1 lb. fresh broccoli (about 2 cups chopped) ($1.25)

1/4 cup chopped red onion ($0.08)

1/4 cup basil pesto ($1.00)

1/4 cup mayonnaise ($0.29)

1 Tbsp lemon juice ($0.04)

1/4 tsp freshly cracked black pepper ($0.02)

Arahan

Chop the chicken and broccoli into small, bite-sized pieces. Finely dice the red onion.

In a bowl, stir together the pesto, mayonnaise, and lemon juice.

Add the chicken, broccoli, and red onion to a large bowl. Pour the creamy pesto over top, and add the freshly cracked pepper. Stir to combine.

Taste the salad and add salt or pepper to your liking. Serve immediately or refrigerate until ready to eat.

Pemakanan

Saiz Hidangan

1 cup

Kalori

257 kcal

Jumlah Lemak

18 g

Lemak Tepu

-

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

298 mg

Jumlah Karbohidrat

10 g

Serat Pemakanan

3 g

Jumlah Gula

-

Protein

15 g

4 servings

hidangan

15 minutes

masa aktif

15 minutes

jumlah masa
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