Umami
Umami

Snacks

Whipped Cottage Cheese Bowls

2 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

1 16-ounce container low-fat cottage cheese (I love Good Culture)

½ teaspoon vanilla bean paste (or vanilla extract)

3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)

1 cup strawberries (sliced and divided)

1 cup blueberries (or raspberries, blackberries, or a mix of each)

3 tablespoons slivered almonds (for topping)

Arahan

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

Pemakanan

Saiz Hidangan

1 bowl

Kalori

328 kcal

Jumlah Lemak

10 g

Lemak Tepu

3.5 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

30 mg

Natrium

697 mg

Jumlah Karbohidrat

45.5 g

Serat Pemakanan

7 g

Jumlah Gula

13 g

Protein

32.5 g

2 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa
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