Afternoon Tea
BLT Tempeh Sandwich
4 servings
hidangan10 minutes
masa aktif15 minutes
jumlah masaBahan-bahan
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Arahan
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Pemakanan
Saiz Hidangan
-
Kalori
304 kcal
Jumlah Lemak
13 g
Lemak Tepu
2 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
246 mg
Jumlah Karbohidrat
34 g
Serat Pemakanan
8 g
Jumlah Gula
5 g
Protein
16 g
4 servings
hidangan10 minutes
masa aktif15 minutes
jumlah masa