Umami
Umami

Afternoon Tea

BLT Tempeh Sandwich

4 servings

hidangan

10 minutes

masa aktif

15 minutes

jumlah masa

Bahan-bahan

1 avocado

8 lettuce leaves

1 tomato (sliced)

12-16 vegan bacon strips

8 slices whole meal sandwich bread (toasted or not)

Arahan

Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!

Pemakanan

Saiz Hidangan

-

Kalori

304 kcal

Jumlah Lemak

13 g

Lemak Tepu

2 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

246 mg

Jumlah Karbohidrat

34 g

Serat Pemakanan

8 g

Jumlah Gula

5 g

Protein

16 g

4 servings

hidangan

10 minutes

masa aktif

15 minutes

jumlah masa
Mula Memasak

Bersedia untuk mula memasak?

Kumpul, sesuaikan, dan kongsi resipi dengan Umami. Untuk iOS dan Android.