How to Make Guacamole – an Authentic Guacamole (Recipe Guide

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Guacamole Recipe Ingredients

3 ripe avocados

1 small onion

1-2 serrano chiles or 1 jalapeño

2 tablespoons cilantro

1 ripe tomato, seeds and pulp removed

1 lime and salt

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– Prepare Avocados

Cut the avocados in half. Remove the pit and scoop out the pulp into a mixing bowl.

– Mash Avocados

Use a fork or potato masher to mash the avocados to your desired consistency. Some prefer a chunkier guacamole, while others like it smooth.

– Add Other Ingredients

Add the chopped onions, cilantro, minced chiles, and chopped tomatoes to the mashed avocado.

Add lime juice and salt to taste. The lime juice not only adds flavor but also helps in preventing the avocados from browning.

– Combine and Adjust

Stir all ingredients together until well combined. Taste the guacamole and adjust the seasoning as needed. You might want to add more salt, lime juice, or chiles.

– Serve

Guacamole is best enjoyed fresh. Serve it with tortilla chips, as a topping for tacos, or with other dishes like burritos or salads.

Tips To Make Guacamole

Ensure your avocados are ripe, if they’re too firm, they won’t mash well and won’t have as much flavor.

Keeping Guacamole Green: Prevent oxidation (browning) by placing plastic wrap directly on the surface of the guacamole if you’re not serving it immediately, or add a bit more lime juice.

Adjust the amount of chiles based on your heat preference. Remember, you can always add more, but you can’t take it away once it’s in there. Guacamole is a perfect dip for parties or a relaxing snack at home.

How Many Calories Has A Guacamole

Avocados have about 240 calories, so three avocados total 720 calories. Onion is about 40 calories. Tomato is about 25 calories. Lime is bout 20 calories. Cilantro, Jalapeño and salt.

Guacamoles have around 805 calories in total is about 200 calories per serving.