Roasted Pumpkin Seeds

• hidangan: 12 servings
• masa aktif: 10 minutes
• jumlah masa: 25 minutes

Bahan-bahan

¾ cup raw pumpkin seeds

1 tablespoon olive oil

½ teaspoon kosher salt

¼ teaspoon garlic powder

¼ teaspoon paprika (optional)

⅛ teaspoon black pepper

Arahan

Preheat oven to 350°F (177ºC).

Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.

In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper.

Lightly grease a sheet pan with olive oil. Evenly spread the seasoned pumpkin seeds on the sheet pan.

Bake until the seeds are toasted and crunchy, about 12 to 15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.

Transfer the roasted pumpkin seeds to a bowl to cool down.

Pemakanan

• Saiz Hidangan: 8 g
• Kalori: 53 kcal
• Jumlah Lemak: 5 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 4 g
• Natrium: 47 mg
• Jumlah Karbohidrat: 1 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 0.02 g
• Protein: 2 g