Pan Fried Boneless Pork Chops

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 20 minutes

Bahan-bahan

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Arahan

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Pemakanan

• Kalori: 385 kcal
• Jumlah Lemak: 17 g
• Lemak Tepu: 4 g
• Lemak Tidak Tepu: 11 g
• Lemak Trans: 0.1 g
• Kolesterol: 90 mg
• Natrium: 65 mg
• Jumlah Karbohidrat: 24 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 0.1 g
• Protein: 32 g