Simple chorizo and bean stew

• hidangan: 2 servings
• masa aktif: 30 minutes
• jumlah masa: 1 hour

Bahan-bahan

splash of rapeseed oil

110g/4oz cooked chorizo, cut into pieces, skin peeled off

1 onion, finely chopped

1 garlic clove, crushed

400g tin chopped tomatoes

600g/1lb 5oz tinned cannellini beans in water, drained

handful fresh flatleaf parsley, roughly chopped

crusty bread, to serve

salt and freshly ground black pepper

Arahan

Heat the oil in a large lidded saucepan over a medium-low heat. Add the chorizo and cook until the oil starts to run from the chorizo.

Add the onion and garlic and cover with the lid. Cook, stirring from time to time, until soft.

Add the tomatoes and beans, stir well and cover, simmer for 10 minutes. Add a little water if the stew is too thick.

Add the parsley, season to taste with salt and pepper and stir well.

Serve in soup bowls, with crusty bread.

Nota

Extra paprika, 2 carrots diced, half a bottle red wine cooked down

Plus shredded chicken

Pemakanan

• Kalori: 517kcal
• Jumlah Lemak: 21g
• Lemak Tepu: 7g
• Jumlah Karbohidrat: 45g
• Serat Pemakanan: 17g
• Jumlah Gula: 13g
• Protein: 30g