Awesome Baked Sea Scallops

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 25 minutes

Bahan-bahan

16 sea scallops, rinsed and drained

5 tablespoons butter, melted

5 cloves garlic, minced

2 shallots, chopped

3 pinches ground nutmeg

salt and pepper to taste

1 cup bread crumbs

4 tablespoons olive oil

¼ cup chopped parsley

lemon wedges for garnish

Arahan

Gather all ingredients.

Preheat the oven to 425 degrees F (220 degrees C).

Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.

Combine bread crumbs and olive oil in a separate bowl. Sprinkle on top of scallops.

Bake in the preheated oven until crumbs are brown and scallops are done, 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.

Pemakanan

• Kalori: 440 kcal
• Jumlah Lemak: 30 g
• Lemak Tepu: 12 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 58 mg
• Natrium: 442 mg
• Jumlah Karbohidrat: 30 g
• Serat Pemakanan: 3 g
• Jumlah Gula: 3 g
• Protein: 15 g