One Pan Taco Casserole

• hidangan: 5 servings
• masa aktif: 10 minutes
• jumlah masa: 45 minutes

Bahan-bahan

1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)

2 cups water

1 15 oz jar of salsa

1 cup white rice

1 can black beans (drained and rinsed)

1 cup fresh corn

1 red bell pepper (diced)

jalapeño (jarred)

vegan sour cream

cilantro

onions (pickled)

avocado

Arahan

Preheat the oven to 400 F.

In a casserole dish, add the taco seasoning, water and salsa and whisk.

Then, add the rice, beans, corn and pepper. Mix together until combined.

Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!

Top with any of your favorite taco toppings from sour cream, to avocado!

Serve and enjoy!

Pemakanan

• Saiz Hidangan: 1 g
• Kalori: 245 kcal
• Jumlah Lemak: 1 g
• Lemak Tepu: 0.2 g
• Lemak Tidak Tepu: 0.6 g
• Lemak Trans: 0.002 g
• Natrium: 577 mg
• Jumlah Karbohidrat: 52 g
• Serat Pemakanan: 7 g
• Jumlah Gula: 4 g
• Protein: 8 g