Tender and Juicy Air Fryer Chicken

• hidangan: 4 servings
• masa aktif: 5 minutes
• jumlah masa: 23 minutes

Bahan-bahan

2 boneless skinless chicken breasts

1 Tablespoons olive oil

1 Tablespoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and pepper

optional: brussels sprouts

Arahan

Place the chicken in the air fryer basket. Rub olive oil on the chicken.

In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.

Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

Nota

Source:

Pemakanan

• Kalori: 102 kcal
• Jumlah Lemak: 5 g
• Lemak Tepu: 1 g
• Kolesterol: 36 mg
• Natrium: 67 mg
• Jumlah Karbohidrat: 2 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 1 g
• Protein: 12 g