High-protein Peanut Butter Hack (just 35 Cals

Bahan-bahan

This creamy spread delivers all the peanut butter flavor you love—without the extra fat and calories. It’s high in protein, low in guilt, and amazing on toast, apples, or straight off the spoon!

Be sure to follow @BakedLean for more lightened-up, high-protein creations!

Rich peanut butter taste with a light twist

Just 35 calories per tablespoon

Ideal for cutting while keeping flavor

Ingredients (Yields ~12 tbsp):

¾ cup low-fat cottage cheese

6 tbsp PB Fit or powdered peanut butter

¼ cup sugar-free syrup (maple-style recommended)

Arahan

Blend everything until completely smooth and creamy.

Store sealed in the fridge for up to 5 days.

Tip: If blending is tough, make a double batch to help your blender do its thing.

Macros (Per Tablespoon – Approx):

Calories: 35

Protein: 4g

Carbs: 2g

Fat: 1g

Tag a peanut butter lover who needs this! Drop a 🥜 if you’re making it this week!

Video: @bakedlean