Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
hidangan1 hour 15 minutes
masa aktif1 hour 45 minutes
jumlah masaBahan-bahan
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Arahan
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Pemakanan
Saiz Hidangan
-
Kalori
355 kcal
Jumlah Lemak
1 g
Lemak Tepu
0.2 g
Lemak Tidak Tepu
0.6 g
Lemak Trans
-
Kolesterol
-
Natrium
5 mg
Jumlah Karbohidrat
74 g
Serat Pemakanan
3 g
Jumlah Gula
1 g
Protein
11 g
4 servings
hidangan1 hour 15 minutes
masa aktif1 hour 45 minutes
jumlah masa