Kyle’s Kitchen

Chicken Continental

Name: Chicken Continental
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 4 skinless and boneless chicken breasts; 1 15-ounce can chopped tomatoes; 1 to 1-1/2 cups low-sodium chicken broth; 3 tablespoons low-sodium soy sauce; 1 large onion, cut into 8 wedges; 2 - 3 cloves garlic, minced; 4 large red potatoes, cut in quarters; 3 - 4 carrots, peeled and cut into 1-inch pieces; 2 celery stalks, cut into 1-inch pieces; freshly ground black pepper to taste

4 servings

hidangan

15 minutes

masa aktif

1 hour

jumlah masa

Mula Memasak

Bahan-bahan

3 tablespoons extra-virgin olive oil

4 skinless and boneless chicken breasts

1 15-ounce can chopped tomatoes

1 to 1-1/2 cups low-sodium chicken broth

3 tablespoons low-sodium soy sauce

1 large onion, cut into 8 wedges

2 - 3 cloves garlic, minced

4 large red potatoes, cut in quarters

3 - 4 carrots, peeled and cut into 1-inch pieces

2 celery stalks, cut into 1-inch pieces

freshly ground black pepper to taste

Arahan

Heat the olive oil in a large Dutch oven.

Add the chicken and cook over medium heat for 4 to 5 minutes on each side, until lightly browned.

Add the tomatoes, chicken broth and soy sauce and stir to blend.

Lay the onion wedges, garlic, potatoes, carrots and celery on top of the chicken.

Using a wooden spoon arrange the ingredients so they are partially submerged in the liquids.

Bring to a boil then reduce heat to low and simmer for about 45 minutes or until the vegetables are fork tender.

As the stew simmers, continue to arrange the ingredients so they cook evenly in the liquids.

Pemakanan

Saiz Hidangan

Kalori

636

Jumlah Lemak

16 g

Lemak Tepu

3 g

Lemak Tidak Tepu

12 g

Lemak Trans

0 g

Kolesterol

102 mg

Natrium

603 mg

Jumlah Karbohidrat

74 g

Serat Pemakanan

9 g

Jumlah Gula

11 g

Protein

50 g