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Coconut Chicken Rice Bowl

4 servings

hidangan

10 minutes

masa aktif

30 minutes

jumlah masa

Bahan-bahan

1 1/2 lbs diced chicken breast

1 teaspoon kosher salt

1 teaspoon smoked paprika

1 teaspoon dried oregano or dried herbs

1/2 onion (minced)

3 cloves of garlic

1 teaspoon fresh grated ginger (or more if you like it extra gingery, I added 1 tablespoon)

1/4 cup chicken broth

1 1/4 cup canned light coconut milk (from 1 can)

1 tbsp of tomato paste

1/2 teaspoon kosher salt

fresh cilantro

3 cups cooked jasmine rice or basmati

more coconut milk (optional for topping)

Arahan

Season the chicken with salt, paprika and dried herbs.

Preheat a large skillet over high and spray with oil then brown the chicken in an even layer, 3-5 minutes.

Once browned, remove the chicken, reduce heat and spray with more oil. Add the onion, garlic, ginger, and cook 1 minute, then add the broth to deglaze the pan.

Simmer about 1 minute then add in the tomato paste, coconut milk, and 1/2 teaspoon salt.

Bring the sauce to a simmer for a few minutes to thicken, add the chicken back along with any juices and cook on medium heat 3 to 4 minutes.

Serve over jasmine rice and garnish with cilantro and drizzle with more coconut milk, if desired.

Pemakanan

Saiz Hidangan

1 cup chicken, 3/4 cup r

Kalori

429 kcal

Jumlah Lemak

10 g

Lemak Tepu

5 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

124 mg

Natrium

562 mg

Jumlah Karbohidrat

40 g

Serat Pemakanan

1.5 g

Jumlah Gula

4 g

Protein

40 g

4 servings

hidangan

10 minutes

masa aktif

30 minutes

jumlah masa
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