alex's reliable recipes
Pan Fried Chickpeas
4 servings
hidangan5 minutes
masa aktif25 minutes
jumlah masaBahan-bahan
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Arahan
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Pemakanan
Saiz Hidangan
-
Kalori
164 kcal
Jumlah Lemak
9 g
Lemak Tepu
1 g
Lemak Tidak Tepu
8 g
Lemak Trans
-
Kolesterol
-
Natrium
575 mg
Jumlah Karbohidrat
17 g
Serat Pemakanan
6 g
Jumlah Gula
1 g
Protein
6 g
4 servings
hidangan5 minutes
masa aktif25 minutes
jumlah masa