Dinner Ideas

Sheet Pan Veggie Fajita Bowls with Cilantro Lime Rice

Name: Sheet Pan Veggie Fajita Bowls with Cilantro Lime Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 teaspoon cumin; 1/2 teaspoon chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika; 1/4 teaspoon oregano; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; Juice of 1 lime; 1/4 cup vegetable oil; 2 pounds bell peppers, (sliced 1/4-inch wide lengthwise); 1 medium red onion, (sliced 1/4-inch wide); 1 15-ounce can black beans, (drained and rinsed); 1 cup fire-roasted corn, (drained and rinsed if canned or thawed if frozen); 1 cup long grain white rice or brown rice; 1-3/4 cups water; 1 teaspoon vegetable oil; 1 garlic clove, (minced); Zest and juice of 1 lime; 1/2 cup chopped cilantro, (plus more for serving); 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper

4 servings

hidangan

10 minutes

masa aktif

30 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 teaspoon cumin

1/2 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon oregano

1 teaspoon kosher salt

1/2 teaspoon black pepper

Juice of 1 lime

1/4 cup vegetable oil

2 pounds bell peppers, (sliced 1/4-inch wide lengthwise)

1 medium red onion, (sliced 1/4-inch wide)

1 15-ounce can black beans, (drained and rinsed)

1 cup fire-roasted corn, (drained and rinsed if canned or thawed if frozen)

1 cup long grain white rice or brown rice

1-3/4 cups water

1 teaspoon vegetable oil

1 garlic clove, (minced)

Zest and juice of 1 lime

1/2 cup chopped cilantro, (plus more for serving)

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

Arahan

For vegetables, beans & corn

Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.

To make the marinade, whisk together the chili powder, cumin, garlic powder, onion powder, paprika, oregano, salt, pepper, lime juice and olive oil in a large bowl.

Stir the peppers and onions into the marinade. Make sure they are all well coated.

Spread the marinated veggies across both sheet pans, leaving the excess marinade in the bowl.

Roast for 20 minutes until they are lightly browned at the edges, rotating the pans halfway through roasting.

Stir the black beans and corn into the remaining marinade in the bowl.

For cilantro lime rice

In a medium saucepan, bring the rice, water and 1 teaspoon oil to a boil, reduce the heat, cover and simmer until the grains are tender, about 12-14 minutes, or follow the recommended cook time on the package instructions. Remove from the heat. Let stand for 5 minutes and fluff with a fork.

Stir in the garlic, lime zest & juice, cilantro, salt and pepper.

For assembling

Spoon the rice into a serving bowl or onto a plate. Then add the roasted vegetables, beans & corn and desired toppings before serving.

Pemakanan

Saiz Hidangan

Kalori

362 kcal

Jumlah Lemak

16 g

Lemak Tepu

2 g

Lemak Tidak Tepu

12 g

Lemak Trans

0.1 g

Kolesterol

Natrium

1218 mg

Jumlah Karbohidrat

52 g

Serat Pemakanan

7 g

Jumlah Gula

6 g

Protein

6 g