Pumpkin Peanut Butter.

• hidangan: 8 servings
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

¼ cup creamy peanut butter

¼ cup canned pumpkin puree

2 tablespoons maple syrup (brown sugar or honey*)

¼ teaspoon kosher salt

¼ teaspoon pumpkin pie spice blend or ground cinnamon

Arahan

In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.

Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.

Stash leftovers in a sealed container in the fridge for three to five days.

Pemakanan

• Saiz Hidangan: 1 tablespoon
• Kalori: 60 kcal
• Jumlah Lemak: 3 g
• Lemak Tepu: 0.5 g
• Lemak Tidak Tepu: 2.5 g
• Natrium: 70 mg
• Jumlah Karbohidrat: 4 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 3 g
• Protein: 1 g