Dutch Oven Beef Stew

• hidangan: 8 servings
• masa aktif: 20 minutes
• jumlah masa: 3 hours 20 minutes

Bahan-bahan

2 pounds beef chuck (cut into 2 inch chunks)

2 tablespoons olive oil (or vegetable oil)

1½ teaspoons sea salt

½ teaspoon ground black pepper

2 tablespoons all purpose flour

1 medium onion (chopped, yellow or white)

3 garlic cloves (roughly chopped)

2 cups red wine (pinot noir)

1 cup low sodium beef broth

2 tablespoons tomato paste

1 tablespoon Worcestershire sauce

1 pound baby potatoes (sliced in half)

5 large carrots (peeled, cut into large chunks)

3 medium celery stalks (cut into large pieces, with leaf for extra flavor, if desired)

1 teaspoon garlic powder

1 tablespoon herbes de Provence seasoning

1 cup frozen peas

parsley (optional)

Arahan

Pat the meat dry with a paper towel, and season with salt and pepper

Coat the meat all over with flour, heat a Dutch oven to medium heat, and add olive oil

Brown the meat in batches, remove to clean plate, and cover to keep warm

Preheat oven to 300°

Add the onion and garlic, and cook until just soft and fragrant, stirring frequently

Pour in wine, use a wooden spoon to gently scrape up brown bits from bottom of pot

Stir in the beef broth, tomato paste and Worcestershire sauce

Add the meat back to the Dutch oven, then add the potatoes, carrots, celery, garlic powder and herbes de Provence

Cover with lid, place in oven, and cook for 2 ½ to 3 hours. Add frozen peas or thawed peas about 15 minutes before removing from oven. Meat and vegetables should be fork tender

Sprinkle with chopped parsley, if desired before serving

Pemakanan

• Kalori: 386 kcal
• Jumlah Lemak: 17 g
• Lemak Tepu: 6 g
• Lemak Trans: 1 g
• Kolesterol: 78 mg
• Natrium: 675 mg
• Jumlah Karbohidrat: 23 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 5 g
• Protein: 26 g