Indian Tomato Chicken Curry

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 50 minutes

Bahan-bahan

1 large onion (, chopped)

2 tablespoon unsalted butter

2 teaspoons ground cumin

1 teaspoon ground turmeric

1 teaspoon kosher salt

1 teaspoon coarse ground black pepper

1 teaspoon cinnamon

1 teaspoon ground ginger

1 teaspoon sugar

1/2 teaspoon ground cloves

1/4 teaspoon ground nutmeg

2 bay leaves

1 pound chicken breasts (, boneless skinless, cut into 1" chunks)

28 ounces crushed tomatoes

Arahan

Melt

Add onion and butter to a dutch oven on medium heat.

Sauté

Cook, stirring occasionally, until the onions are translucent, about 5-6 minutes.

Toast

Add the cumin, turmeric, salt, black pepper, cinnamon, ground ginger, sugar, ground cloves, nutmeg and bay leaves to the pot and stir well, cooking for 1 minute.

Stir

Add in the chicken and stir into the spices.

Cook the chicken for 3 minutes, then pour in the crushed tomatoes.

Simmer

Bring tomatoes to a simmer and lower heat to medium-low heat.

Cook for 30 minutes.

Pemakanan

• Kalori: 333 kcal
• Jumlah Lemak: 11 g
• Lemak Tepu: 5 g
• Kolesterol: 124 mg
• Natrium: 1045 mg
• Jumlah Karbohidrat: 20 g
• Serat Pemakanan: 5 g
• Jumlah Gula: 11 g
• Protein: 40 g