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Fish

Spicy Shrimp Orecchiette

4 servings

hidangan

12 minutes

masa aktif

30 minutes

jumlah masa

Bahan-bahan

Kosher salt

12 ounces orecchiette pasta

2 tablespoons extra-virgin olive oil, plus more for drizzling

1 small bulb fennel, chopped, plus 1 tablespoon chopped fennel fronds

2 cloves garlic, thinly sliced

2 tablespoons tomato paste

1/4 teaspoon red pepper flakes

1 large tomato, chopped

1/2 pound medium shrimp, peeled, deveined and roughly chopped 1/2 cup grated parmesan cheese

1 cup torn fresh basil

Arahan

Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1 1/2 cups cooking water, then drain.

Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the chopped fennel bulb and 1/2 teaspoon salt and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Reduce the heat to medium and add the garlic, tomato paste and red pepper flakes. Cook, stirring, 2 more minutes (add a splash of water if the mixture is sticking). Stir in the tomato, shrimp, 1/2 teaspoon salt and 1 cup of the reserved cooking water. Bring to a simmer and cook, stirring occasionally, until the tomatoes are saucy, about 8 more minutes.

Add the pasta and cheese to the sauce and toss to coat. Drizzle with olive oil, season with salt and add more of the reserved pasta water to loosen, if necessary. Stir in the basil leaves and fennel fronds. Divide among plates.

Per serving: Calories 532; Fat 15 g (Saturated 5 g); Cholesterol 131 mg; Sodium 919 mg; Carbohydrate 71 g; Fiber 6 g; Protein 29 g

Pemakanan

Saiz Hidangan

-

Kalori

532 calorie

Jumlah Lemak

15 g

Lemak Tepu

5 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

131 mg

Natrium

919 mg

Jumlah Karbohidrat

71 g

Serat Pemakanan

6 g

Jumlah Gula

-

Protein

29 g

4 servings

hidangan

12 minutes

masa aktif

30 minutes

jumlah masa
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