Recipes To Try

Zucchini Enchilada Roll Ups

Name: Zucchini Enchilada Roll Ups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 cups cooked chicken, shredded or sliced/diced; 1 cup black beans, drained and rinsed; 1 cup corn (fresh or frozen); 2 cups enchilada sauce; 2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise*; 1 cup cheddar cheese, shredded; 2 tablespoons cilantro, chopped (optional)

6 servings

hidangan

20 minutes

masa aktif

40 minutes

jumlah masa

Mula Memasak

Bahan-bahan

2 cups cooked chicken, shredded or sliced/diced

1 cup black beans, drained and rinsed

1 cup corn (fresh or frozen)

2 cups enchilada sauce

2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise*

1 cup cheddar cheese, shredded

2 tablespoons cilantro, chopped (optional)

Arahan

Mix the chicken, beans, corn and 1 cup of the enchilada sauce.

Spread 1/2 cup enchilada sauce over the bottom of a large baking pan/dish.

Place 2-3 slices of zucchini down on a working surface (enough slices to form a 3-4 inch wide roll), overlapped a little, and place 2-3 tablespoons of the chicken filling on, before rolling up and placing in the baking pan. Repeat until all of the filling and zucchini has been used, about 24 rolls.

Drizzle the remaining 1/2 cup enchilada sauce of the top of the rolls, followed by the cheese.

Bake in a preheated 375F/190C oven until the cheese has melted and the sides are bubbling, about 20-25 minutes.

Enjoy, garnished with cilantro!

Pemakanan

Saiz Hidangan

Kalori

Calories 343

Jumlah Lemak

Fat 10g

Lemak Tepu

Saturated 4g

Lemak Tidak Tepu

Lemak Trans

Trans 0.2g

Kolesterol

Cholesterol 54mg

Natrium

Sodium 867mg

Jumlah Karbohidrat

Carbs 36g

Serat Pemakanan

Fiber 8g

Jumlah Gula

Sugars 11g

Protein

Protein 27g