Umami
Umami

Crosbie Fowler Cooking

Salmon, Spinach & Feta Frittata

3 servings

hidangan

10 minutes

masa aktif

50 minutes

jumlah masa

Bahan-bahan

1 Salmon fillet (or 100 g smoked salmon)

7 Free-range egg

3 Spring onions (chopped)

100 g Feta cheese (crumbled)

2 handful Baby spinach

1 tbsp Extra virgin olive oil

Arahan

Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.

Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.

In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.

Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.

Bake for 20 minutes and serve.

Pemakanan

Saiz Hidangan

1 person

Kalori

398 kcal

Jumlah Lemak

30.1 g

Lemak Tepu

10 g

Lemak Tidak Tepu

16 g

Lemak Trans

0.16 g

Kolesterol

553 mg

Natrium

738 mg

Jumlah Karbohidrat

1.7 g

Serat Pemakanan

1.7 g

Jumlah Gula

1.6 g

Protein

30.2 g

3 servings

hidangan

10 minutes

masa aktif

50 minutes

jumlah masa
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