Umami
Umami

Commune Cooking

Fish And Sweet Potatoes

1 serving

hidangan

10-12 minutes

masa aktif

45 min

jumlah masa

Bahan-bahan

1–2 sweet potatoes (cubed or wedges)

1–2 cups broccoli florets

1 fillet white fish (cod, tilapia, haddock) or salmon

Olive oil

Garlic powder + black pepper

Optional: smoked paprika, chili flakes

Lemon slices (for roasting + squeeze after)

Parm or MontAmoré (optional)

Arahan

Preheat oven to 400°F.

Toss sweet potato in olive oil + garlic powder + paprika. Spread on sheet.

Roast 20 min.

Add broccoli (tossed in olive oil + pepper) + fish to sheet.

Drizzle fish with olive oil, season with garlic powder + pepper.

Add lemon slices on top of fish.

Roast another 12–15 min (fish flakes easily, veggies golden).

Finish with fresh lemon squeeze + optional cheese sprinkle.

Serve straight from the sheet like a boss.

Pemakanan

Saiz Hidangan

1 serving

Kalori

554

Jumlah Lemak

20g

Lemak Tepu

3g

Lemak Tidak Tepu

12g

Lemak Trans

0

Kolesterol

75mg

Natrium

220mg

Jumlah Karbohidrat

30g

Serat Pemakanan

7g

Jumlah Gula

8g

Protein

30g

1 serving

hidangan

10-12 minutes

masa aktif

45 min

jumlah masa
Mula Memasak

Bersedia untuk mula memasak?

Kumpul, sesuaikan, dan kongsi resipi dengan Umami. Untuk iOS dan Android.