Healthy Onion Dip

• hidangan: 6 servings
• masa aktif: 5 minutes
• jumlah masa: 35 minutes

Bahan-bahan

1 tablespoon olive oil

2 cups onions (sliced thinly (about 2 onions)

½ tablespoon garlic (minced)

1 cup non fat greek yogurt

2 teaspoons Worcestershire sauce

¼ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried parsley

½ teaspoon garlic powder

Arahan

In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.

Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.

In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.

Serve with chips or veggies & enjoy

Pemakanan

• Saiz Hidangan: 0.25 cup
• Kalori: 65 kcal
• Jumlah Lemak: 3 g
• Lemak Tepu: 0.4 g
• Lemak Tidak Tepu: 2.3 g
• Lemak Trans: 0.002 g
• Kolesterol: 2 mg
• Natrium: 137 mg
• Jumlah Karbohidrat: 7 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 4 g
• Protein: 4 g