Chickpea Salad

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 10 minutes

Bahan-bahan

1 (15 oz) can chickpeas, (rinsed and drained well)

2 cups chopped English cucumber (about 2/3 of 1 medium)

1 1/4 cups chopped Roma tomatoes (about 2)

1/4 cup chopped red onion

3 Tbsp chopped fresh parsley

1/4 cup extra virgin olive oil

2 Tbsp fresh lemon juice

1 1/2 tsp minced garlic

1 tsp Italian seasoning

1/2 Bell pepper

White cheese

Optional:

Olives

Sun dried tomatoes

Salt and freshly ground black pepper

Arahan

Add chickpeas, cucumber, tomatoes, red onion and parsley to a bowl.

Measure out olive oil into a liquid measuring cup, pour in lemon juice, garlic, Italian seasoning and season with salt and pepper to taste.

Pour dressing over mixture in bowl. Toss to evenly coat, season with more salt to taste if needed. Salad will taste good for a few days but texturally it's best eaten within a few hours.

Pemakanan

• Kalori: 256 kcal
• Jumlah Lemak: 16 g
• Lemak Tepu: 2 g
• Natrium: 263 mg
• Jumlah Karbohidrat: 24 g
• Serat Pemakanan: 7 g
• Jumlah Gula: 5 g
• Protein: 7 g