Breakfast
Pear Pancakes
8 servings
hidangan3 minutes
masa aktif8 minutes
jumlah masaBahan-bahan
1 ripe pear
¼ cup cup old fashioned rolled oats
1 egg
¼ tsp ground cinnamon
½ tsp baking powder
butter/oil (to grease pan)
Arahan
Preheat a frying pan on low heat and add in a little butter/oil.
Blend all of the ingredients together until smooth.
Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.
Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.
Pemakanan
Saiz Hidangan
-
Kalori
30.43 kcal
Jumlah Lemak
0.72 g
Lemak Tepu
0.2 g
Lemak Tidak Tepu
0.45 g
Lemak Trans
0.01 g
Kolesterol
20.46 mg
Natrium
34.69 mg
Jumlah Karbohidrat
5.26 g
Serat Pemakanan
0.98 g
Jumlah Gula
2.22 g
Protein
1.11 g
8 servings
hidangan3 minutes
masa aktif8 minutes
jumlah masa