Pulehu Chicken Recipe

• hidangan: 2 servings

Bahan-bahan

1 lb chicken thighs (skinless and boneless)

1 tablespoon soyu or soy sauce

2 teaspoon garlic powder

1/2 teaspoon dry ginger

1/2 teaspoon salt

1 tablespoon sesame oil

1 tablespoon lemon juice

ground black pepper

Arahan

Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.

Grill at 375 degrees for about 10 minutes.

If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.

Pemakanan

• Saiz Hidangan: 1
• Kalori: 565
• Jumlah Lemak: 38 g
• Lemak Tepu: 10 g
• Lemak Tidak Tepu: 28 g
• Lemak Trans: 0 g
• Kolesterol: 290 mg
• Natrium: 1365 mg
• Jumlah Karbohidrat: 4 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 0 g
• Protein: 55 g