Winters Family Meals
Pumpkin Pie Overnight Oats
1 serving
hidangan5 minutes
masa aktif3 hours
jumlah masaBahan-bahan
½ cup rolled oats
¼ ripe banana (mashed)
¾ cups unsweetened vanilla almond milk
½ teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon pumpkin purée*
1 tablespoon maple syrup
1 teaspoon chia seeds
2 teaspoons pecans or walnuts (optional)
Arahan
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Pemakanan
Saiz Hidangan
-
Kalori
300 kcal
Jumlah Lemak
7 g
Lemak Tepu
1 g
Lemak Tidak Tepu
6 g
Lemak Trans
-
Kolesterol
-
Natrium
160 mg
Jumlah Karbohidrat
53 g
Serat Pemakanan
7 g
Jumlah Gula
18 g
Protein
8 g
1 serving
hidangan5 minutes
masa aktif3 hours
jumlah masa