Blueberry Almond Chia Pudding

• hidangan: 2 servings
• masa aktif: 3 minutes
• jumlah masa: 3 minutes

Bahan-bahan

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

Arahan

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

Pemakanan

• Saiz Hidangan: 1 g
• Kalori: 315 kcal
• Jumlah Lemak: 14 g
• Lemak Tepu: 5 g
• Kolesterol: 27 mg
• Natrium: 173 mg
• Jumlah Karbohidrat: 36 g
• Jumlah Gula: 26 g
• Protein: 16 g