Chickpea Spinach Salad

• hidangan: 2 servings
• masa aktif: 7 minutes
• jumlah masa: 7 minutes

Bahan-bahan

1 can chickpeas (drained and rinsed, 1 can = 435g)

1 handful spinach

3 ½ oz low fat feta cheese (3.5oz = 100g)

1 small handful raisins

1 tbsp lemon juice (white or malt vinegar is also good)

3 tsp honey

3 tbsp olive oil

½ - 1 tsp cumin, ground

1 pinch salt

½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)

Arahan

Chop and add

Chop the cheese and add with the spinach and chickpeas to a large bowl.

Mix the honey, oil, lemon juice and raisins in a small bowl.

Add the cumin, salt and pepper to the dressing bowl and mix well.

Drizzle devilishly delicious dressing over the salad.

Pemakanan

• Kalori: 579 kcal
• Jumlah Lemak: 32 g
• Lemak Tepu: 7 g
• Kolesterol: 27 mg
• Natrium: 1120 mg
• Jumlah Karbohidrat: 56 g
• Serat Pemakanan: 12 g
• Jumlah Gula: 11 g
• Protein: 23 g