How To Freeze Bananas

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 1 hour 5 minutes

Bahan-bahan

1 ripe banana (or as many as you want)

Arahan

Prep

Line a baking sheet with parchment paper.

Slice

Peel bananas and cut into ½ -inch thick rounds and place in a single layer on the prepared baking sheet.

Freeze until solid, or about 1 hour.

Transfer

Remove from baking sheet and transfer to a freezer-safe bag or freezer-safe airtight container.

Store in the freezer for up to 3 months. Bananas can be frozen longer and are still safe to eat but will be browner and softer.

Pemakanan

• Saiz Hidangan: 1 banana
• Kalori: 105 kcal
• Jumlah Lemak: 1 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 2 g
• Natrium: 1 mg
• Jumlah Karbohidrat: 27 g
• Serat Pemakanan: 3 g
• Jumlah Gula: 14 g
• Protein: 1 g