Mango Coconut Chia Pudding

• hidangan: 2 servings
• masa aktif: 5 minutes
• jumlah masa: 5 hours 5 minutes

Bahan-bahan

1/2 cup lite coconut milk

1/2 cup unsweetened almond milk

3/4 cup fresh ripe champagne mango (diced)

4 tbsp chia seeds

1 tbsp sweetened shredded coconut

4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)

Arahan

Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.

Divide into 2 bowls or glass dishes and serve. Enjoy!

Pemakanan

• Saiz Hidangan: 1 cup
• Kalori: 227 kcal
• Jumlah Lemak: 13 g
• Lemak Tepu: 4.5 g
• Natrium: 66 mg
• Jumlah Karbohidrat: 22 g
• Serat Pemakanan: 11.5 g
• Jumlah Gula: 10.5 g
• Protein: 7 g