Green Mango Smoothie

• hidangan: 2 servings
• masa aktif: 5 minutes
• jumlah masa: 5 minutes

Bahan-bahan

¾ cup any milk (W if soy or cow's milk)

1 ⅓ cup frozen mango chunks (W)

1 cup packed baby spinach leaves (W)

1 ripe banana (W)

1 Tbs. chia seeds

1 graham cracker

Arahan

In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.

Serve a graham cracker on the side.

Pemakanan

• Kalori: 237 kcal
• Jumlah Lemak: 6 g
• Natrium: 100 mg
• Jumlah Karbohidrat: 43 g
• Serat Pemakanan: 6 g
• Jumlah Gula: 29 g
• Protein: 6 g