Umami
Umami

Menu

White Bean & Braised Beef Stew

1 serving

hidangan

5 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

1 tbsp olive oil

1 red onion, thinly sliced

sea salt and black pepper, to season

400g can white beans, rinsed and drained

125g pulled beef

pinch chilli flakes

½ tsp ground cumin

150ml cooking liquid from braised beef (or beef stock)

50g baby spinach

Arahan

Heat the oil in a saucepan over medium-high heat. Add the onion, season with salt and pepper, then cook for 2 minutes, until softened.

Stir in the beef and butter beans, then the chilli and cumin. Cook for 1 minute until aromatic.

Pour in the beef cooking liquid, stirring to deglaze the pan. Then add the spinach and mix in until just wilted. Remove from the heat and serve!

Pemakanan

Saiz Hidangan

1

Kalori

-

Jumlah Lemak

-

Lemak Tepu

-

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

-

Jumlah Karbohidrat

-

Serat Pemakanan

-

Jumlah Gula

-

Protein

-

1 serving

hidangan

5 minutes

masa aktif

10 minutes

jumlah masa
Mula Memasak

Bersedia untuk mula memasak?

Kumpul, sesuaikan, dan kongsi resipi dengan Umami. Untuk iOS dan Android.