Dinner

BBQ Chicken Quinoa Casserole

Name: BBQ Chicken Quinoa Casserole
Prep time: 5 min
Cook time: 3 h
Total time: 3 h 5 min
Yield: 4 servings
Cuisine: Chicken
Ingredients: 1 1/4 cups chicken broth; 1 cup quinoa (uncooked); 1 cup frozen corn kernels; 1 cup red bell pepper (chopped); 1 cup hickory BBQ sauce (plus additional for drizzling); 1/2 cup onion (diced); 2 teaspoons fresh garlic (minced); 1/2 tablespoon cumin powder; 1/2 tablespoon smoked paprika; 1/2 teaspoon chili powder; 1/2 teaspoon hickory liquid smoke; 1/4 teaspoon salt; Pepper (to taste); 1/2 pound raw chicken breasts; Cilantro (for garnish); Green onion (for garnish); Cheddar cheese (for garnish)

4 servings

hidangan

5 minutes

masa aktif

3 hours 5 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 1/4 cups chicken broth

1 cup quinoa (uncooked)

1 cup frozen corn kernels

1 cup red bell pepper (chopped)

1 cup hickory BBQ sauce (plus additional for drizzling)

1/2 cup onion (diced)

2 teaspoons fresh garlic (minced)

1/2 tablespoon cumin powder

1/2 tablespoon smoked paprika

1/2 teaspoon chili powder

1/2 teaspoon hickory liquid smoke

1/4 teaspoon salt

Pepper (to taste)

1/2 pound raw chicken breasts

Cilantro (for garnish)

Green onion (for garnish)

Cheddar cheese (for garnish)

Arahan

Combine all ingredients up to the pepper in the bottom of your slow cooker and stir together until well mixed.

Nestle the chicken breasts into the mixture so that the liquid covers them. Cook on high heat for 2-3 hours, or until the broth is absorbed and the chicken is no longer pink inside.

Remove the chicken breasts and shred with two forks. Place the shredded chicken back into the slow cooker and mix well.

Garnish with BBQ sauce, cilantro, green onions, and cheddar cheese (if desired).

Enjoy!

Pemakanan

Saiz Hidangan

Kalori

412 kcal

Jumlah Lemak

3.6 g

Lemak Tepu

0.3 g

Lemak Tidak Tepu

0.9 g

Lemak Trans

Kolesterol

1.6 mg

Natrium

933.8 mg

Jumlah Karbohidrat

74.2 g

Serat Pemakanan

5.3 g

Jumlah Gula

29.4 g

Protein

21.3 g