Family Recipes
Mixing Up My Favorite Salads for the Holiday Weekend! Bb Bo
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1 boneless skinless chicken breast (about 4 oz) - a delightful 30g of protein!
1 hard-boiled egg 🥚- bringing in 6g of protein! See peeling hack!
¼ cup diced beets - colorful & packed with vitamins!
¼ cup thinly sliced fennel-
crunchy and full of flavor!
¼ cup arugula- peppery greens that are nutrient-rich!
¼ cup chopped walnuts - healthy fats + a delightful crunch!
¼ cup chopped radicchio- adds a hint of bitterness + vibrant color!
1 cucumber, diced - refreshing and hydrating!
For the Dressing:**
¼ cup whole fat Greek yogurt- creamy goodness with about 5g of protein!
2 tablespoons olive oil - boosts the flavor with healthy fats!
¼ cup lemon juice - for a tangy zing + vitamin C!
Salt and pepper to taste** ✨
Arahan
**Cook the Chicken:** Grill or bake the boneless chicken breast until fully cooked. Once done, cube it up! (Meal prep tip: make extra to have on hand!)
**Mix the Salad:In a large bowl, toss together all the colorful ingredients: chicken, hard-boiled egg, beets, fennel, arugula, walnuts, radicchio, &!cucumber!
**Make the Dressing:In a small bowl, whisk the Greek yogurt, olive oil, and lemon juice until it’s nice & smooth. Season it up with salt n pepper!
**Enjoy the Goodness:Drizzle the dressing over your salad masterpiece, & gently toss to combine! Enjoy every crunchy, nutritious bite packed with protein and vibrant flavors! 🌈
Nutritional Information (Approximate):
Protein:** About 41g
Calories:** Approximately 550 kcal (depends on walnuts & Greek yogurt used) #recipe #fitness #memorialday🇺🇸
This protein-packed salad is so yummy! Happy eating! 💖
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