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Family Recipes

Mixing Up My Favorite Salads for the Holiday Weekend! Bb Bo

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hidangan

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jumlah masa

Bahan-bahan

1 boneless skinless chicken breast (about 4 oz) - a delightful 30g of protein!

1 hard-boiled egg 🥚- bringing in 6g of protein! See peeling hack!

¼ cup diced beets - colorful & packed with vitamins!

¼ cup thinly sliced fennel-

crunchy and full of flavor!

¼ cup arugula- peppery greens that are nutrient-rich!

¼ cup chopped walnuts - healthy fats + a delightful crunch!

¼ cup chopped radicchio- adds a hint of bitterness + vibrant color!

1 cucumber, diced - refreshing and hydrating!

For the Dressing:**

¼ cup whole fat Greek yogurt- creamy goodness with about 5g of protein!

2 tablespoons olive oil - boosts the flavor with healthy fats!

¼ cup lemon juice - for a tangy zing + vitamin C!

Salt and pepper to taste** ✨

Arahan

**Cook the Chicken:** Grill or bake the boneless chicken breast until fully cooked. Once done, cube it up! (Meal prep tip: make extra to have on hand!)

**Mix the Salad:In a large bowl, toss together all the colorful ingredients: chicken, hard-boiled egg, beets, fennel, arugula, walnuts, radicchio, &!cucumber!

**Make the Dressing:In a small bowl, whisk the Greek yogurt, olive oil, and lemon juice until it’s nice & smooth. Season it up with salt n pepper!

**Enjoy the Goodness:Drizzle the dressing over your salad masterpiece, & gently toss to combine! Enjoy every crunchy, nutritious bite packed with protein and vibrant flavors! 🌈

Nutritional Information (Approximate):

Protein:** About 41g

Calories:** Approximately 550 kcal (depends on walnuts & Greek yogurt used) #recipe #fitness #memorialday🇺🇸

This protein-packed salad is so yummy! Happy eating! 💖

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hidangan

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jumlah masa
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