Greek Veggie Wrap

• hidangan: 1 serving
• masa aktif: 10 minutes
• jumlah masa: 10 minutes

Bahan-bahan

1 tortilla

1 tablespoon hummus

1 tablespoon feta cheese (crumbled)

2 lettuce leaves (or spinach)

1/4 cup roasted red peppers (sliced thin)

1/4 cup cucumber (sliced thin)

6 kalamata olives (pitted and sliced in half)

Arahan

Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.

Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.

Wrap by folding over the top and bottom ends, then the right side and roll to the left.

Cut in half, if preferred, and enjoy.

Pemakanan

• Saiz Hidangan: 1 wrap
• Kalori: 212 kcal
• Jumlah Lemak: 11 g
• Lemak Tepu: 4 g
• Lemak Tidak Tepu: 7 g
• Kolesterol: 15 mg
• Natrium: 1335 mg
• Jumlah Karbohidrat: 22 g
• Serat Pemakanan: 4 g
• Jumlah Gula: 2 g
• Protein: 7 g