Kampfmueller Fam

Sausage and Zucchini Pizzas with Roasted Parmesan Broccoli

Name: Sausage and Zucchini Pizzas with Roasted Parmesan Broccoli
Prep time: 35 min
Cook time: 5 min
Total time: 40 min
Yield: 2 servings
Ingredients: 500 g Mild Italian Sausage, uncased; 4 unit Naan; 1 cup Marinara Sauce; 200 g Zucchini; 113 g Corn Kernels; 56 g Red Onion, sliced; 454 g Broccoli, florets; 113 g Mozzarella Cheese, shredded; 56 g Parmesan Cheese; 6 tbsp Oil*; ½ tsp Salt and Pepper*

2 servings

hidangan

35 minutes

masa aktif

40 minutes

jumlah masa

Mula Memasak

Bahan-bahan

500 g Mild Italian Sausage, uncased

4 unit Naan

1 cup Marinara Sauce

200 g Zucchini

113 g Corn Kernels

56 g Red Onion, sliced

454 g Broccoli, florets

113 g Mozzarella Cheese, shredded

56 g Parmesan Cheese

6 tbsp Oil*

½ tsp Salt and Pepper*

Arahan

Preheat the oven to 425°F (to roast broccoli and toast naan). Start prep when the oven comes up to temp! Peel, then cut shallot(s) into 1/8-inch slices. Quarter zucchini lengthwise, then cut into 1/4-inch thick triangles. Cut broccoli into bite-sized pieces. On a parchment-lined baking sheet, toss broccoli with 2 tbsp oil. Season with salt and pepper. Roast in top of oven, until golden-brown, 12-14 min.

While broccoli roasts, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 3-5 min. Transfer to a plate and set aside.

To the same pan, add shallots, corn and zucchini. (NOTE: If pan is dry, add 1/2 tbsp oil before adding veggies!) Cook, stirring often, until zucchini is slightly softened, 3-4 min. Season with salt and pepper.

While veggies cook, arrange naan on another parchment-lined baking sheet. Toast in middle of oven, until golden, 5-6 min. (NOTE: toast in batches for 4 ppl) Using tongs, flip over toasted naan. When broccoli is done, transfer to a plate and cover to keep warm.

Turn oven onto broil. Divide toasted naan between both baking sheets. Spoon marinara sauce over each naan, then top with zucchini mixture and sausage. Sprinkle over mozzarella. Broil pizzas in the middle of the oven, until cheese melts, 3-4 min. (NOTE: Broil in 2 batches for 4 people)

Sprinkle Parmesan over roasted broccoli and toss together. Halve pizzettes. Divide pizzettes and broccoli between plates.

Pemakanan

Saiz Hidangan

582

Kalori

1050 kcal

Jumlah Lemak

61 g

Lemak Tepu

17 g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

30 mg

Natrium

2830 mg

Jumlah Karbohidrat

84 g

Serat Pemakanan

5 g

Jumlah Gula

13 g

Protein

42 g