Umami
Umami

Anti Inflammatory

Roasted Vegetable & Black Bean Tacos

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hidangan

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jumlah masa

Bahan-bahan

1 cup roasted root vegetables (see associated recipe)

½ cup cooked or canned black beans, rinsed

2 teaspoons extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon ground coriander

¼ teaspoon kosher salt

¼ teaspoon ground pepper

4 corn tortillas, lightly toasted or warmed

½ avocado, cut into 8 slices

1 lime, cut into wedges

Chopped fresh cilantro & salsa for garnish

Arahan

Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

Pemakanan

Saiz Hidangan

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Kalori

343 kcal

Jumlah Lemak

17 g

Lemak Tepu

2 g

Lemak Tidak Tepu

0 g

Lemak Trans

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Kolesterol

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Natrium

352 mg

Jumlah Karbohidrat

44 g

Serat Pemakanan

12 g

Jumlah Gula

6 g

Protein

8 g

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hidangan

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jumlah masa
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