Umami
Umami

Family Recipes

3-Ingredient Chia Pudding

1 serving

hidangan

5 minutes

masa aktif

2 hours 5 minutes

jumlah masa

Bahan-bahan

2 tablespoons chia seeds

½ cup almond milk (or milk of choice)

1 tablespoon honey (or other sweetener, optional)

Strawberries (or other fruits for topping)

Arahan

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

Pemakanan

Saiz Hidangan

-

Kalori

198 kcal

Jumlah Lemak

9 g

Lemak Tepu

1 g

Lemak Tidak Tepu

7 g

Lemak Trans

0.03 g

Kolesterol

-

Natrium

167 mg

Jumlah Karbohidrat

28 g

Serat Pemakanan

9 g

Jumlah Gula

17 g

Protein

5 g

1 serving

hidangan

5 minutes

masa aktif

2 hours 5 minutes

jumlah masa
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