Ooey-Gooey Cheesy Garlic Chicken Wraps

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 30 minutes

Bahan-bahan

3 boneless, skinless chicken breasts (1.5 lbs)

4 cloves fresh garlic, minced

2 cups shredded cheddar cheese

4 large flour tortillas

2 tbsp olive oil

1 tsp Italian seasoning

Salt and pepper to taste

Arahan

Preheat oven to 400°F (200°C) and grease a baking dish with nonstick spray.

Season chicken breasts with salt and pepper. In a skillet over medium heat, heat olive oil and cook chicken for 5-7 minutes per side until golden brown and fully cooked.

Remove chicken from skillet and let rest for a few minutes. Sauté minced garlic in the same skillet until fragrant, about 1 minute.

Shred the rested chicken and toss it with Italian seasoning.

Lay out tortillas, fill with shredded chicken and heaps of cheddar cheese, then roll tightly.

Place wraps seam-side down in the baking dish and bake for 10-15 minutes until heated through and cheese is melted.

Pemakanan

• Saiz Hidangan: 1 wrap (250g)
• Kalori: 480
• Jumlah Lemak: 24g
• Lemak Tepu: 8g
• Lemak Tidak Tepu: 14g
• Lemak Trans: 0g
• Kolesterol: 95mg
• Natrium: 780mg
• Jumlah Karbohidrat: 38g
• Serat Pemakanan: 2g
• Jumlah Gula: 2g
• Protein: 31g