One-Pan Tuscan Chicken

• hidangan: 4 servings
• masa aktif: 15 minutes
• jumlah masa: 50 minutes

Bahan-bahan

1 small yellow onion

3 cloves garlic

1/2 cup drained oil-packed sun-dried tomatoes (2 1/2 ounces)

1 ounce Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought grated)

2 large boneless, skinless chicken breasts (1 1/2 to 2 pounds total)

1 1/2 teaspoons kosher salt, divided

1/2 teaspoon freshly ground black pepper

2 to 3 tablespoons olive oil, divided

2 teaspoons dried Italian seasoning

5 ounces baby spinach (about 5 packed cups)

1 1/4 cups heavy cream

Arahan

Step 1

Dice 1 small yellow onion (about 2/3 cup). Mince 3 garlic cloves. Thinly slice 1/2 cup drained oil-packed sun-dried tomatoes. Finely grate 1 ounce Parmesan cheese if needed (about 1/2 cup lightly packed), or measure out 1/3 cup store-bought grated.

Step 2

Cut 2 large boneless, skinless chicken breasts in half horizontally (also known as butterflying). Pat dry with paper towels. Season all over with 1 teaspoon of the kosher salt and 1/2 teaspoon black pepper.

Step 3

Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat until shimmering. Add half of the chicken in a single layer and sear until browned, 3 to 5 minutes per side. Transfer to a large plate (the chicken will not be cooked through). Add 1 tablespoon of the olive oil to the pan and repeat browning the remaining chicken. Transfer to the same plate.

Step 4

Reduce the heat to medium. Add the remaining 1 tablespoon olive oil, if needed, and heat until shimmering. Add the onion and cook, stirring occasionally until softened, 2 to 3 minutes. Add the garlic, sun-dried tomatoes, and 2 teaspoons dried Italian seasoning. Cook until fragrant, 30 seconds to 1 minute. Add 5 ounces baby spinach a handful at a time. Cook, stirring regularly, until just wilted, 1 to 2 minutes.

Step 5

Add the Parmesan, 1 1/4 cups heavy cream, and the remaining 1/2 teaspoon kosher salt. Bring to a simmer, scraping up any browned bits from the bottom of the pan with a wooden spoon. Reduce the heat to maintain a gentle simmer. Return the chicken and any accumulated juices on the plate to the pan and cook until the chicken is cooked through and registers at least 165ºF on an instant-read thermometer, 4 to 7 minutes.

Recipe Notes

Pemakanan

• Saiz Hidangan: Serves 4
• Kalori: 612 cal
• Jumlah Lemak: 44.1 g
• Lemak Tepu: 20.6 g
• Lemak Tidak Tepu: 0.0 g
• Kolesterol: 0 mg
• Natrium: 722.4 mg
• Jumlah Karbohidrat: 9.8 g
• Serat Pemakanan: 1.9 g
• Jumlah Gula: 3.0 g
• Protein: 44.6 g